How to Get Rid of Chalky White Spots on Teeth

By September 1, 2017 Uncategorized No Comments

A beautiful smile makes a person more attractive. The key to a beautiful smile is pearly white teeth without any spots. For this reason, your looks and personality may be marred if you develop white spots on your teeth for some reason or the other. If you notice that your teeth have white spots on them, this indicates the  surface of your teeth is losing mineral content which is called enamel. The technical term used for this loss of mineral content is hypocalcification.  The chalky white spots on teeth are the first signs of tooth decay. Several things cause chalky white spots on teeth including:

  • Dry mouth
  • Acidic foods
  • Poor oral hygiene
  • Excessive fluoride
  • Teeth whitening strips
  • Braces for teeth
  • Celiac disease

The good thing is that you can easily get rid of the chalky white spots on your teeth. Some of the ways to get rid of chalky white spots on teeth include:

  • Making remineralizing toothpaste at home
  • Using homemade remineralizing tooth powder
  • Avoiding phytic acid foods
  • Eating mineral rich foods
  • Using green tea to rinse your teeth
  • Oil pulling to remineralize teeth

While the above-mentioned ways can get rid of chalky white spots on teeth, a better thing to do would be taking measures to prevent the white spots from occurring in the first place. You can prevent white spots from developing on your teeth by:

  • Reducing sugar in your diet
  • Drinking plenty of water
  • Minimizing caffeine drinks
  • Avoiding spicy or salty food
  • Ensuring there’s enough calcium in your diet

Chalky white spots on your teeth can make you look unattractive. By using the aforementioned- information, you can prevent the white spots or get rid of them in case they develop on your teeth.

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